Renew Your Mind: Faith-Based CBT Help for Anxiety & Depression

Faith-Based 

An approach that Integrates Scripture with Cognitive Behavioural therapy (CBT) to guide you through emotional challenges with theological depth and psychological clarity. 

Self-Paced 

8 video modules with downloadable resources—designed to be accessed anytime, at your own pace from your personal library. Reflect, pray, and apply proven tools without pressure or overwhelm.

Practical Tools

Printable guides, worksheets and exercises to help you calm anxious thoughts, address low mood, renew your mind, and build spiritual resilience—long after the workshop ends.

An Eight Week Online Workshop 

• Comprehensive Programme: Begin an immersive journey with practical tools, techniques and strategies designed by a qualified therapist to help you learn how to navigate anxiety and depression with confidence.
• Weekly Sessions: Participate in interactive sessions that seamlessly integrate biblical principles with proven therapeutic techniques for a faith-centred approach to mental wellness.
• Supportive Community: Work through the material independently, at your own pace, or connect with fellow participants to foster encouragement and shared personal growth.

Embracing Transformation: A Faith-Based CBT Approach

Are you searching for a way to strengthen your faith while navigating anxiety and depression? Our comprehensive 8 week online workshop provides practical tools and techniques to support personal transformation, all from a biblical perspective. This unique workshop offers a downloadable workbook and accompanying online videos, ensuring you have valuable resources to guide your learning journey. With access to your personal library at any time, you can progress at your own pace, allowing for reflection and growth.

Module Summaries

Module 1

An Introduction to the Workshop Sets the foundation by answering: Why therapy if we have the Bible? It explores why CBT is the chosen approach and introduces key definitions of anxiety and depression. Participants learn about the impact of these conditions on the brain, body, and wider life contexts.

Module 2

The Mind of the Matter Explores biblical perspectives on the mind and introduces core CBT concepts. Participants examine the connection between thoughts, emotions, and behaviours and learn to identify unhelpful thinking patterns through reflective journaling.

Module 3

Understanding Anxiety: The Threat System Unpacks how our internal ‘threat system’ contributes to anxiety. This module offers insight into the physiological and emotional responses to perceived threats and how faith-based strategies can help calm the mind.

Module 4

Understanding and Addressing Depression Focuses on the nature of depression—its symptoms, cycles, and underlying beliefs. Using both scripture and CBT, participants begin to challenge despairing thoughts and rebuild hope and motivation.

Module 5

Forming New, Healthy Habits Supports the development of life-giving habits rooted in faith and neuroscience. Participants learn strategies for behavioural activation and setting realistic, grace-filled goals that support emotional wellbeing.

Module 6

Worry Awareness Techniques Introduces practical tools for recognising and responding to chronic worry. It offers structured techniques like worry scheduling and biblical reflections that cultivate trust in God's care.

Module 7

Assumptions, Rules and Beliefs Helps participants uncover deep-seated rules and assumptions that drive unhelpful behaviours. Through CBT exercises and theological reflection, they begin to reframe these beliefs in light of God’s truth.

Module 8

Strengths, Values and Implementation The final module focuses on consolidating learning, identifying personal values and God-given strengths, and forming an intentional implementation plan for long-term spiritual and emotional growth.

What You’ll Gain

✔ Proven Techniques – Engage with evidence-based CBT practices from a biblical perspective, equipping yourself with tried-and-tested therapeutic strategies rooted in Christian principles.

✔ Backed by Research – Studies show that integrating religious issues into psychotherapy is both ethical and beneficial, respecting each individual’s personal journey (Costa & Moreira-Almeida, 2022).

✔ Professional Guidance – Learn from an accredited CBT therapist who understands your challenges and is committed to supporting your well-being.

✔ Practical Resources – Apply meaningful tools designed to enhance your learning and personal development.

✔ Mental Health Education – Deepen your understanding of anxiety, depression, and effective coping mechanisms to foster emotional resilience.

✔ Prayer and Contemplation – Strengthen your faith by integrating spiritual practices and grounding techniques into your daily life.

✔ Faith and Wellness – Explore how Christian principles can nurture your mental health, providing hope, strength, and renewal.

✔ Downloadable Resources – Access videos and workbooks anytime in your personal library for continued learning.

Start your journey today—sign up for free access to the first two modules!