Help for Christians with Anxiety and Depression: A Faith-Based CBT Approach
Introducing Our Eight Week Online Workshop!
Gain access to a comprehensive online course designed to guide you through practical tools and techniques for personal transformation. This workshop includes a downloadable workbook and accompanying videos, providing valuable resources to support your learning journey. Access the material from your personal library at any time, allowing you to progress at your own pace.
Try the first module for free.
Sign up for free access to the first module and take the first step towards renewal and growth. You can unlock the rest of the workshop at our special discount rate if you think this will beneficial. Don't miss this opportunity to embrace transformation with faith-based, proven techniques!
Are You a Christian Struggling with Anxiety or Depression?
You Are Not Alone. At Discipleship Foundation, we understand the unique challenges of managing mental health and believe in the transformative power of faith combined with proven therapeutic techniques. Our vision is to help you embrace a holistic discipleship journey—guiding you towards wellness and wholeness through a faith-based approach to Cognitive Behavioural Therapy (CBT).
An Eight Week Online Workshop
- Comprehensive Programme: Begin an immersive journey with practical tools, techniques, and strategies designed to help you learn how to navigate anxiety and depression with confidence.
- Weekly Sessions: Participate in interactive sessions that seamlessly integrate biblical principles with proven CBT techniques for a faith-centred approach to mental wellness.
- Supportive Community: Work through the material independently, at your own pace, or connect with fellow participants to foster encouragement and shared personal growth.
A Faith-Based CBT Approach
- Proven Techniques: Engage with evidence-based CBT practices from a biblical perspective, equipping you with tried-and-tested therapeutic strategies rooted in Christian principles.
- Backed by Research: Research reveals that, “The inclusion of religious issues in psychotherapy is not only feasible but also ethical and must be implemented according to the wishes of each patient.” (Costa, M. de A., Moreira-Almeida, A., 2022)
- Expert Care: Benefit from materials designed by an accredited CBT therapist who understands your journey and is dedicated to supporting your well-being.
- Helpful and Practical Resources: Access insightful tools crafted to help you apply what you are learning in a meaningful and effective way.
- Mental Health Education: Expand your understanding of anxiety, depression, and proven coping mechanisms to foster emotional resilience.
- Prayer and Contemplation: Integrate spiritual practices and grounding techniques into your everyday life, nurturing inner peace and a sense of wellbeing.
- Faith and Wellness: Discover how your faith can enhance your mental health journey, offering strength, hope, and renewal.
- Downloadable Resources: Enjoy convenient access to a variety of downloadable materials and online videos, available anytime in your personal library to support your learning experience.
Take the First Step Today
Have you ever longed for transformation through the renewing of your mind but weren't quite sure how to achieve it? Have you, or someone you know, struggled with periods of depression or anxiety, unsure of the next steps? Would you benefit from practical tools and techniques to navigate these challenges?
Join us for our eight-week online workshop and experience the transformative power of a faith-based CBT approach. Learn tried-and-tested therapeutic techniques presented from a Christian perspective by an experienced, accredited therapist who understands your journey and the challenges you face.
